So today my depression is mostly physical. Sweating or cold sweating, nausea, stomach ache, tired and confused. Breathing is a bit difficult. Dizziness and sometimes black spots in my vision or slight tunnel vision.
It sucks so hard. I know that if I don't take it easy now I'm gonna have a panic attack, but taking it easy is so hard. I feel super stressed out about looking for work and making important calls and sending important emails but I can't. I need to lie down and breath deeply. Moment 22. Ugh.